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Modules
#0 – Set The Standards
#1 – The Awakening
#2 – Mind FAT Burning
#3 – The End of Dieting
#4 – The Future You!
#5 – From Invisible to Visible
#6 – F.A.D. Roadblocks
#7 – From FAT to F.I.T.
#8 – Get Lean, Stay Lean!
#9 – I Think L.E.A.N.!
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Home
Modules
#0 – Set The Standards
#1 – The Awakening
#2 – Mind FAT Burning
#3 – The End of Dieting
#4 – The Future You!
#5 – From Invisible to Visible
#6 – F.A.D. Roadblocks
#7 – From FAT to F.I.T.
#8 – Get Lean, Stay Lean!
#9 – I Think L.E.A.N.!
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#8 – Get Lean, Stay Lean!
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#8 – Get Lean, Stay Lean!
#8 – Get Lean, Stay Lean!
Curriculum
2 Sections
6 Lessons
100 Days
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Module #8 - Topics
5
3.1
#8 – [#1] – Get Lean, Stay Lean! – Intro
5 Minutes
3.2
#8 – [#2] – Homeostasis: Backsliding & Relapse
10 Minutes
3.3
#8 – [#3] – Homeostasis: Ideas & Solutions
18 Minutes
3.4
#8 – [#4] – Journey Plateau & Motivation
13 Minutes
3.5
#8 – [#5] – Recognise & Reward Success!
18 Minutes
Module #8 - Study Materials
1
4.1
#8 – [#6] – Activities & Resources
12 Minutes
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